Weigh In record (no journal entry) for 23 June 2024
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160.5 lb
Lost so far: 34.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1323 kcal
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Fat: 60.92g | Prot: 34.75g | Carb: 159.58g.
Breakfast: Patates Kızartması, Beyaz Ekmek, Doğal Peynir. Lunch: Sade Kek, Soğanlar, Çokça Yaprak Sarma, Ayçiçek Yağı, Baktat Yarma. Dinner: Tavuk Sote, Koska Gül Aromalı Lokum. Snacks/Other: Havuç. more...
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losing 1.2 lb a week
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Ümrannnn.'s weight history
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