Weigh In record (no journal entry) for 23 June 2024
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145.2 lb
Lost so far: 2.5 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1447 kcal
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Fat: 69.28g | Prot: 46.93g | Carb: 168.31g.
Breakfast: Абрикосы, Misura Dolcesenza Biscotti ai Cereali, Philadelphia Benessere Light, Зеленый Чай, Selex Yogurt Greco Magro Bianco, Carrefour Bio Miscela Di Semi Biologici, Абрикосовые Джемы и Варенья, Alpro Latte di Cocco senza Zuccheri, Carrefour Bio Crunchy Crispy Avena Cocco E Frutti Di Bosco, Киви. Lunch: Жареная или Запеченная Куриная Грудка, Баклажаны Тушеные, Помидор Тушеный, Гречка Отварная, Sapori di Mare Tonno All’Olio di Oliva con Omega 3. Dinner: Вафли, Conad Le Spremute 100% Ananas, Помидоры Черри, Bonduelle Mais Cotto al Vapore, Цветная Капуста в Кляре, Кабачок Гриль. Snacks/Other: Borbone Cappuccino Zero, Regilait Latte Condensato, Вода. more...
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losing 0.2 lb a week
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