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Upper body strength training last night. My hands are killing me! I use gloves to help with grip and callouses. But, my knuckle joints are taking a beating! And, yes just like a few days ago the uptick is post workout water/inflammation. This body def needs this recovery day :-)
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120.6 lb
Lost so far: 89.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
gaining 5.6 lb a week
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