After a frustrating 4-week plateau the scales are moving again. Having an upset stomach for 2 days did seem to have kick-started further weight loss, even though I have been back to eating 3 healthy, smallish meals a day
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145.9 lb
Lost so far: 18.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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