Weigh In record (no journal entry) for 21 June 2024
|
162.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2024:
|
2564 kcal
|
Fat: 112.26g | Prot: 77.89g | Carb: 205.91g.
Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Kraft Mayo, Hill Country Fare Jumbo Beef Hot Dogs, Ball Park Hot Dog Bun, Kroger Chicken Salad, Ruffles Cheddar & Sour Cream Potato Chips, Trader Joe's Old Fashioned Blister Peanuts, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fritos Flavor Twists Honey BBQ. Dinner: Panera Bread Margherita Flatbread Pizza, Palermo's Flatbread Pepperoni Pizza, Lagunitas Lagunitas IPA, Founders All Day IPA, Lagunitas Daytime IPA. Snacks/Other: Kroger 2% Reduced Fat Milk, De Beukelaer Pirouline Chocolate Wafers, Natural Vitality Calm Gummies. more...
|
|
2799 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 37 minutes, Desk Work - 16 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|