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6/18
W:44.3kg, F:17.9%, M:34.5kg
Egg 🍳, yogurt and banana 🍌 for breakfast
Tofu and miso soup for lunch
Salad 🥗, stewed fish cakes and veggies 🥕, natto and nuts 🥜 for dinner
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97.7 lb
Lost so far: 2.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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