DelTowne521's Journal, 18 June 2024

Weight fluctuates

128.7 lb Lost so far: 24.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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780 kcal

Fat: 25.18g | Prot: 47.25g | Carb: 94.67g.   Breakfast: Baked Oatmeal. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Protein Cookie Mix. more...

2017 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Cardio - 1 hour and 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...