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surprised it's not more put on as had shit week but have started back on exercise and back to the deficit
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196.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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953 kcal
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Fat: 48.00g | Prot: 36.40g | Carb: 92.00g.
Breakfast: Tetley Green Tea. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's McDonald's Fries (Large), McDonald's Diet Coke (Large). more...
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gaining 1.0 lb a week
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 Comments
Just focus on the total loss rather than the recent increase 👌🏽
18 Jun 24 by member: Saj82
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yes that's a brilliant way of looking at it thank you for the suggestion and support
18 Jun 24 by member: keats06
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