Sara7200's Journal, 17 June 2024

119.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 47.80g | Prot: 67.34g | Carb: 278.86g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Kirkland Signature Bagel, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Kirkland Signature Smoked Pulled Pork, Open Nature Ancient Grains Bread. Snacks/Other: Sugared or Glazed Doughnuts, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Anderson Erickson Lowfat Yogurt - Vanilla Pear. more...

2185 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...