Weigh In record (no journal entry) for 13 June 2024
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188.7 lb
Lost so far: 27.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1487 kcal
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Fat: 51.57g | Prot: 65.60g | Carb: 198.89g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Overnight Oats, Coffee (Brewed From Grounds). Lunch: Taco Time Seasoned Beef Taco Salad. Dinner: Simple Truth Organic Organic Blue Corn Tortilla Chips, Great Value Shredded Mozzarella Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Spicy black beans soup. Snacks/Other: Honeycrisp Apples, Bolthouse Farms Carrot Chips, Sabra Roasted Red Pepper Hummus. more...
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gaining 2.1 lb a week
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