DelTowne521's Journal, 10 June 2024

128.8 lb Lost so far: 2.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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845 kcal

Fat: 17.18g | Prot: 30.27g | Carb: 145.11g.   Breakfast: Bananas , Vanilla Extract , Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Maple Syrup , Baking Powder (Sodium Aluminum Sulfate, Double Acting) . Lunch: Lean Cuisine 3 Cheese Pizza. Snacks/Other: Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Watermelon , Cantaloupe Melons , Honeydew Melon. more...

1967 kcal

Activities & Exercise: Bathing - 40 minutes, Bike Machine (Cycling) - 42 minutes, Cardio - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...