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Happy Tuesday FS Rock Stars ....☕☕ cheers
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1382 kcal
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Fat: 61.85g | Prot: 44.63g | Carb: 177.50g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Overnight Oats, Coffee (Brewed From Grounds). Lunch: Olive Garden Eggplant Parmigiana - Lunch-Sized Entrées. Dinner: Butter , Season's Choice Steamed Broccoli Florets, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sabra Roasted Red Pepper Hummus, Einstein Brothers Bagels Cucumber, Bolthouse Farms Carrot Chips. Snacks/Other: Kirkland Signature Mixed Nuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2552 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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 Comments
Those legs are gonna be gorgeous!! 😉😎💙
11 Jun 24 by member: wifey9707
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Thanks for your vote of confidence 😊💪
11 Jun 24 by member: MuffinTopStopper
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