MuffinTopStopper's Journal, 10 June 2024

191.6 lb Lost so far: 24.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 53.09g | Prot: 47.57g | Carb: 175.00g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Overnight Oats. Lunch: Olive Garden Eggplant Parmigiana - Lunch-Sized Entrées. Dinner: Bolthouse Farms Carrot Chips, Einstein Brothers Bagels Cucumber, Sabra Roasted Red Pepper Hummus, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...

2665 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...