Weigh In record (no journal entry) for 10 June 2024
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203.3 lb
Lost so far: 59.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1061 kcal
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Fat: 19.71g | Prot: 84.63g | Carb: 126.18g.
Breakfast: Mr Sauce Maple Syrup Zero, Oats, Health Connection Wholefoods Digestive Bran, Black Cat Crunchy Peanut Butter, Coffee. Lunch: Green Peppers , Pot O' Gold Sweet & Sour Gherkins, Onions, Tomatoes, Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Skinless Chicken Breast Fillets, Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: Woolworths Green Beans, Jasmine Rice (Cooked), Checkers Fruit Chutney Peach, Pakco Curry Paste, Darling Plain Low Fat Yoghurt , Woolworths Skinless Chicken Breast Fillets, Checkers Mixed Vegetables. Snacks/Other: Naartjie. more...
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losing 2.6 lb a week
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