Weigh In record (no journal entry) for 09 June 2024
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117.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1688 kcal
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Fat: 54.89g | Prot: 103.36g | Carb: 208.18g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Franz Glazed Donut Holes, Cupcake Cake without Icing, Goulash. Dinner: Cheese Pizza. Snacks/Other: Fage Total 2% Greek Yogurt (170g), Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns, Snak Club Raw Almonds, Two Good Yogurt, Country Harvest Ancient Grains Bread. more...
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losing 8.4 lb a week
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