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DelTowne521
Journal
09 Jun 24
DelTowne521's Journal, 09 June 2024
DelTowne521's Profile
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🥹
129.6 lb
Lost so far:
2.1 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2024:
688 kcal
Fat: 26.92g | Prot: 32.48g | Carb: 80.79g.
Breakfast:
Protein Cookie Mix.
Dinner:
King's Hawaiian Hot Dog Buns, Ore-Ida Golden Fries, Ketchup , Simple Truth Grass-Fed Beef Uncured Beef Hot Dogs.
more...
1769 kcal
Activities & Exercise:
Cardio - 20 minutes, Bike Machine (Cycling) - 20 minutes, Standing - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
8 Supporters
Support
Comments
👏👏
09 Jun 24 by member:
ObeseToBeast123
🥳
09 Jun 24 by member:
DelTowne521
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