ta300k's Journal, 09 June 2024

212.1 lb Lost so far: 26.0 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 57.92g | Prot: 67.42g | Carb: 115.56g.   Breakfast: Radish, Cucumber (Peeled) , Tomatoes, Scrambled Egg , Weider Collagen Peptides, Coffee. Dinner: Sauvignon Blanc Wine , Cooked Mushrooms (from Fresh), Vanilla Ice Creams , Prawn Crackers, Vegetable Spring Roll, Tesco Finest Jumbo King Prawns, Cooked, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Coca-Cola Diet Coca-Cola, Bacardi White Rum. more...

2545 kcal

Activities & Exercise: Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...