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My 2nd weekly 24 hour fast is about to break with some avocado and sashimi, and I’m super happy 🥑 🍣
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200.2 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1816 kcal
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Fat: 65.17g | Prot: 55.42g | Carb: 121.71g.
Breakfast: Beef Ribs (Small End, Trimmed to 1.25 cm Fat, Prime Grade) . Lunch: Champagne, Tequila. Dinner: Woolworths Chocolate Sponge Cake , Oranges , Avocados . Snacks/Other: Woolworths Free Range Sliced Beef Biltong, Honeydew Melon, Non Alcoholic Wine . more...
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losing 2.1 lb a week
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