Weigh In record (no journal entry) for 08 June 2024
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137.3 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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376 kcal
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Fat: 13.05g | Prot: 30.28g | Carb: 38.17g.
Breakfast: Dannon Oikos Pro Strawberry , Голубика, HEB Almond Milk Unsweetened Vanilla, Какао-Порошок (Несладкий), Kirkland Signature Almond Flour Blanched, Яйцо, Банан. more...
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losing 1.5 lb a week
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