meer27's Journal, 06 June 2024

222.2 lb Lost so far: 0 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 66.41g | Prot: 66.48g | Carb: 167.98g.   Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Sasko Low GI Whole Wheat Brown Bread, Woolworths Basil Pesto, Beef Pastrami (Cured), Clover Butro. Dinner: Lancewood Full Cream Processed Cheddar Cheese Slices, Country Spread Medium Fat, I&J Light & Crispy with Multigrain, Hamburger or Hotdog Rolls . Snacks/Other: Trail Mix, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk, Dried Mango. more...

1799 kcal

Activities & Exercise: Apple Health - 24 hours. more...