meer27's Journal, 05 June 2024

223.1 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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3139 kcal

Fat: 98.78g | Prot: 73.40g | Carb: 221.90g.   Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Woolworths Classic Salami, Lancewood Full Cream Processed Cheddar Cheese Slices, Sasko Low GI Whole Wheat Brown Bread, Clover Butro. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Sunflower Oil, Cooked Rice, Chicken Thigh Meat and Skin , Clover Feta Plain, Avocados . Snacks/Other: Dry Table Wine, Trail Mix, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk, Dried Mango. more...

1805 kcal

Activities & Exercise: Apple Health - 24 hours. more...