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Sara7200
Journal
04 Jun 24
Sara7200's Journal, 04 June 2024
Sara7200's Profile
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Weigh In record (no journal entry) for 04 June 2024
116.8 lb
Lost so far:
0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2024:
1744 kcal
Fat: 51.34g | Prot: 110.46g | Carb: 219.89g.
Breakfast:
Kellogg's Special K Protein Cereal.
Lunch:
Goulash.
Dinner:
Chobani 2% Plain Greek Yogurt, Sun-Maid Cinnamon Swirl Raisin Bread.
Snacks/Other:
Blueberries, Country Harvest Ancient Grains Bread, Sugared or Glazed Doughnuts, Two Good Yogurt, Sugared or Glazed Doughnuts.
more...
2042 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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