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ta300k
Journal
04 Jun 24
ta300k's Journal, 04 June 2024
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Weigh In record (no journal entry) for 04 June 2024
212.5 lb
Lost so far:
25.6 lb
.
Still to go:
80.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2024:
1010 kcal
Fat: 55.47g | Prot: 47.37g | Carb: 84.22g.
Breakfast:
Coffee.
Lunch:
Hellmann's Mayonnaise, Chunky Style Vegetable Soup, Turkey Meatballs.
Dinner:
Cucumber (with Peel) , Tesco Balsamic Vinegar of Modena, Olive Oil , Lettuce.
Snacks/Other:
Grapes, Sainsbury's Wensleydale & Apricot.
more...
2854 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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