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YES! scale is moving again. I was stuck between 144.0 and 145.0 for almost 3 weeks and one of those weeks I went back and forth from 144.2-144.4. Seems like I'm able to lose 1lb every 2 weeks lol. It's ok. Body is shaping nicely. I decided to stick with a lower deficit. Most days during the last 2 weeks were over 900, so since Wed, I decided to make sure it was no higher than 700 and it looks like that helped :-)
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143.4 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1573 kcal
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Fat: 46.28g | Prot: 47.70g | Carb: 250.54g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Smucker's Sundae Syrup - Chocolate, Vanilla Ice Creams, Artisan Fresh Sliced Pound Cake, Alexia Garlic Baguette, Ken's Steak House Sweet Vidalia Onion Dressing, Dole Classic Iceberg Salad, Stouffer's Farmers' Harvest Vegetable Lasagna. Dinner: Stonewall Kitchen Raspberry Sauce, Blueberries, Kroger Light Whipped Cream, Plain Crepe, Dole Classic Iceberg Salad, Texas Roadhouse BBQ Ribs. more...
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1978 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Swimming (slow) - 1 hour, Standing - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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