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Finally back to normal weight according to BMI.
Still aiming to be another 11kg lighter to be in a position to healthily fluctuate weight. Guilt free eating again.
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152.1 lb
Lost so far: 46.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1124 kcal
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Fat: 49.30g | Prot: 49.00g | Carb: 124.27g.
Lunch: Bhuja Ancient Grain Twists, Primo Cabanossi, Meredith Dairy Marinated Goats Cheese, Red Salsa. Dinner: Peas and Carrots, Latina Fresh Creamy Carbonara Sauce, Leggo's Fresh Slow Cooked Veal Tortellini with Cheddar Cheese. more...
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losing 3.9 lb a week
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