larryb53's Journal, 29 May 2024

Time: 7:58 AM

Test Strips Range : 118 - 160 mg/dL
Glucose Reading: 140 ^


Time: 9:30 AM
LEFT HAND

SpO2-Blood Oxygen (70% to 99%)
Reading: 97

❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 63

266.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 101.55g | Prot: 121.83g | Carb: 234.74g.   Breakfast: Folgers Breakfast Blend Coffee, Goldenhen Eggs, Goldhen Liquid Egg Whites, Appleton Farms Dry Cured Ham Prosciutto, International Delight Hazelnut Coffee Creamer, Doctor's Blend Cardio-911, Happy Farms Mexican Style Shredded Cheese, Sweet Onions, Alpine Fresh Asparagus, Bell Peppers. Lunch: Costanzo's Classic White Sandwich Roll, Boar's Head Pastrami Seasoned Turkey Breast. Dinner: Panera Bread Sierra Turkey Sandwich on Asiago Cheese Focaccia - Whole, Panera Bread Fuji Apple with Chicken - Whole, Panera Bread French Baguette. Snacks/Other: Member's Mark Soft Sea Salt Caramels. more...