Weigh In record (no journal entry) for 29 May 2024
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192.3 lb
Lost so far: 23.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1727 kcal
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Fat: 83.69g | Prot: 80.77g | Carb: 168.06g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Coffee (made from Ground), Maranatha All Natural Creamy Almond Butter, Trader Joe's Whole Wheat Pita Bread (60g). Lunch: French's Honey Mustard Dipping Sauce, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, KFC Kentucky Grilled Chicken Breast, Baked Beans , Coleslaw . Dinner: Nick The Greek Greek Salad. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 2.1 lb a week
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