Weigh In record (no journal entry) for 27 May 2024
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289.5 lb
Lost so far: 108.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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1433 kcal
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Fat: 43.72g | Prot: 72.99g | Carb: 187.13g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Greggs Honey Roast Ham and Egg Salad Roll, Greggs Sausage Rolls, Shana Wholemeal Chapatti, Brown Rice, Tea with Skimmed Milk. Dinner: Subway Turkey Breast Sub, Subway Turkey Breast Sub, Tea with Skimmed Milk. Snacks/Other: Bananas. more...
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losing 2.9 lb a week
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