DelTowne521's Journal, 24 May 2024

132.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 37.34g | Prot: 34.04g | Carb: 215.33g.   Breakfast: Blueberries , Quaker Old Fashioned Oats, Cinnamon , Great Value Natural Apple Sauce, Silk Pure Almond Milk - Unsweetened Original, 100% Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting) . Lunch: Kroger Cream Cheese, Thomas' Cinnamon Swirl Bagel, Granny Smith Apples, Cookie Dough. Dinner: Great Value Crescent Roll, Barilla Whole Grain Thin Spaghetti Pasta, Kroger Original Traditional Pasta Sauce. more...

2369 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Steps - 50 minutes, Thin - 7 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...