Weigh In record (no journal entry) for 23 May 2024
|
216.3 lb
Lost so far: 21.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2024:
|
1550 kcal
|
Fat: 109.12g | Prot: 85.03g | Carb: 47.82g.
Breakfast: Tamar Valley Vanilla Bean Greek Style Yoghurt, Carman's Grain Free Granola. Lunch: Coles Extra Tasty Cheese, Best Foods Real Mayonnaise, Cabbage, Roasted Grilled or Baked Chicken (Skin Not Eaten), Butter, Bakers Delight Sourdough Vienna. Dinner: Tomatoes, Short Cut Bacon, Bega Tasty Cheese Slices, Minced Beef (90% Lean / 10% Fat), Lettuce, Fried Egg with Fat. Snacks/Other: Coffee (Brewed From Grounds), Coles Thickened Cream, Schweppes Diet Tonic Water. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E1ain3's weight history
|