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hoping to drop down to 155 soon
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156.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1660 kcal
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Fat: 82.55g | Prot: 60.60g | Carb: 157.35g.
Lunch: Coffee with Cream, Mozzarella Cheese (Part Skim Milk), Pork Sausage Patty or Link, Egg, Flaxseed Seeds, Bananas, Haagen-Dazs Peppermint Bark Ice Cream Bar. Dinner: Voortman Sugar Free Vanilla Wafer Cookies, Light Beer, Taylor Farms Dill Pickle Chopped Kit, Strawberries, 14" Pepperoni Pizza, Salmon, Air Fryer French Fries, Litehouse Foods Lite Ranch Dressing & Dip. Snacks/Other: Popsicle Cherry Popsicle. more...
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1980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Yard Work (gardening) - 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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