Weigh In record (no journal entry) for 21 May 2024
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216.9 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1950 kcal
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Fat: 103.98g | Prot: 71.12g | Carb: 192.31g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Stork Butter Spread, Sasko Low GI Whole Wheat Brown Bread, Avocados . Dinner: Creamed Spinach, Tuna Pasta Bake. Snacks/Other: Trail Mix, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk, Dried Mango. more...
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losing 7.7 lb a week
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