Weigh In record (no journal entry) for 20 May 2024
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1837 kcal
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Fat: 84.30g | Prot: 79.48g | Carb: 192.50g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Beef Pastrami (Cured) , Stork Butter Spread , Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Chicken a La King with Rice (Frozen Meal), Dried Mango, Checkers Low Fat Long Life Milk, Clover Full Cream Fresh Milk, Trail Mix . more...
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gaining 0.6 lb a week
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