Weigh In record (no journal entry) for 16 May 2024
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229.9 lb
Lost so far: 10.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1211 kcal
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Fat: 20.64g | Prot: 59.05g | Carb: 192.36g.
Breakfast: Pineapple , Woolworths Long Life Low Fat Milk, Kellogg's Corn Flakes. Lunch: Chicken Thigh Meat (Roasted, Cooked) , Denny Sweet and Sour Cook-in Sauce, Basmati Rice (Cooked). Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.6 lb a week
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