DelTowne521's Journal, 15 May 2024

It’s alright. Have one more day. 🙏😮‍💨🤩

129.9 lb Lost so far: 23.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 33.49g | Prot: 69.70g | Carb: 163.83g.   Breakfast: Blueberries , Bananas , Quaker Old Fashioned Oats, EAS Premium Protein Powder - Vanilla, Vanilla Extract , Baking Powder (Sodium Aluminum Sulfate, Double Acting) . Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Hannaford 6" Turkey & Cheese Sub, Doritos Nacho Cheese. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...

1619 kcal

Activities & Exercise: Steps - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...