Weigh In record (no journal entry) for 14 May 2024
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167.3 lb
Lost so far: 42.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1601 kcal
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Fat: 71.55g | Prot: 87.62g | Carb: 158.49g.
Breakfast: Espresso Coffee, First Choice High Protein Recovery Drink, Future Life High Protein Peanut Butter Crunch. Lunch: Blue Ribbon Sandwich Squares Brown, Woolworths Sliced Smoked Chicken, Crystal Valley Low Fat Cottage Cheese Plain. Dinner: SPAR Streaky Bacon, Egg Yolk , Egg White , Woolworths Hass Avocado, Lancewood Low Fat Chunky Cottage Cheese with Chives, Pick n Pay Cocktail Tortilla Wraps. Snacks/Other: Beacon Wonder Bar Milk, Lancewood Greek Delight Double Cream Plain Yoghurt, Bakers Nuttikrust (1), Woolworths Smooth Peanut Butter, Lemon Meringue Pie (Commercial), Cupcake Cake without Icing. more...
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2089 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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