Weigh In record (no journal entry) for 11 May 2024
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121.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1757 kcal
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Fat: 35.83g | Prot: 135.80g | Carb: 238.52g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Franz Glazed Donut Holes, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Sunshine Cheez-It Grooves Zesty Cheddar Ranch, Wal-Mart Fresh Pineapple, Sun-Maid Cinnamon Swirl Raisin Bread. Dinner: Chobani 2% Plain Greek Yogurt, Alpine Fresh Blueberries. Snacks/Other: Franz Cracked Wheat Bread, Sugared or Glazed Doughnuts, Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Apples, Friendship Dairies 1% Lowfat Cottage Cheese Whipped. more...
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gaining 11.2 lb a week
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