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DelTowne521
Journal
09 May 24
DelTowne521's Journal, 09 May 2024
DelTowne521's Profile
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Weigh In record (no journal entry) for 09 May 2024
128.5 lb
Lost so far:
24.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2024:
951 kcal
Fat: 22.04g | Prot: 60.97g | Carb: 123.35g.
Breakfast:
Dannon Light & Fit Yogurt - Vanilla (6 oz), Simple Truth Oats & Honey Granola Clusters.
Lunch:
White Rice, Teriyaki Chicken, Cooked Carrots.
Dinner:
Thin Crust Cheese Pizza.
Snacks/Other:
Jell-O Sugar Free Cherry, Golden Dragon Fortune Cookie , Stauffer's Original Animal Crackers.
more...
1934 kcal
Activities & Exercise:
Football - 20 minutes, Roller Blading - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
losing 8.4 lb a week
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