Weigh In record (no journal entry) for 08 May 2024
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1959 kcal
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Fat: 94.23g | Prot: 89.61g | Carb: 191.66g.
Breakfast: No Name Fully Cooked Real Bacon Bits, Boiled Egg, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Tillamook Shredded Medium Cheddar Cheese, Lettuce, Mission Foods White Corn Tortilla, Ground Turkey. Dinner: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Loco Side Salad - Small, El Pollo Loco Fire-Grilled Chicken Leg, El Pollo Loco Fire-Grilled Chicken Thigh. Snacks/Other: Honeymaid Graham Crackers, Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar. more...
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losing 0.0 lb a week
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