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DelTowne521
Journal
05 May 24
DelTowne521's Journal, 05 May 2024
DelTowne521's Profile
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Weigh In record (no journal entry) for 05 May 2024
129.3 lb
Lost so far:
23.7 lb
.
Still to go:
2.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2024:
994 kcal
Fat: 33.68g | Prot: 66.62g | Carb: 110.76g.
Breakfast:
Brownie, Muscle Milk Strawberries N' Creme Protein Shake (17 oz).
Lunch:
Valley Fresh 100% Natural Canned Chicken Breast in Water, Chicken of the Sea Pink Salmon Skinless Boneless.
Dinner:
Cobblestone Bread Co. Cinnamon Raisin Bread .
Snacks/Other:
Sunshine Cheez-It Extra Toasty, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Simple Truth Oats & Honey Granola Clusters.
more...
2272 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Steps - 1 hour and 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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