Weigh In record (no journal entry) for 04 May 2024
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180.3 lb
Lost so far: 14.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1056 kcal
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Fat: 50.70g | Prot: 36.47g | Carb: 115.29g.
Breakfast: Ev Yapımı Yoğurt, Yeşil Biber, Kırmızı Domates, Beyaz Ekmek, Ayçiçek Yağı, Yumurta. Lunch: Fıstıklı Baklava. Dinner: Domatesler, Ev Yapımı Yoğurt, Bulgur Pilavı. more...
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losing 3.1 lb a week
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