larryb53's Journal, 30 April 2024

Test Strips Range : 116 - 157 mg/dL

Glucose Reading: 138 ^^
Time: 6:53 AM

Time: 7:06 AM
LEFT HAND

SpO2-Blood Oxygen (70% to 99%)
Reading: 97

❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 63

265.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 144.28g | Prot: 89.70g | Carb: 157.50g.   Breakfast: Spinach , California Olive Ranch Extra Virgin Olive Oil, Happy Farms Mexican Style Shredded Cheese, Alpine Fresh Asparagus, Goldenhen Eggs, Mission Carb Balance Flour Tortilla, Folgers Breakfast Blend Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Subway Tuna on Plain Wrap. Dinner: Arby's Curly Fries - Small, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Formaggio Soppressata Wrapped Fresh Mozzarella, Member's Mark Soft Sea Salt Caramels, Fit Crunch Wafer - Chocolate Peanut Butter. more...