Weigh In record (no journal entry) for 01 May 2024
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179.2 lb
Lost so far: 15.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1222 kcal
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Fat: 53.40g | Prot: 37.40g | Carb: 150.38g.
Breakfast: Bal, Kaymak, Yumurta, Beyaz Ekmek, Patates Kızartması. Lunch: Yer Fıstığı, Meyveli Kek, Lokum, Eti Finger Bisküvi. Dinner: Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası, Salçalı Makarna. more...
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losing 6.2 lb a week
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Ümrannnn.'s weight history
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