Weigh In record (no journal entry) for 14 April 2024
|
186.3 lb
Lost so far: 20.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2024:
|
660 kcal
|
Fat: 15.28g | Prot: 62.26g | Carb: 64.93g.
Breakfast: Woolworths Hot Cross Bun, Woolworths Mini Koeksisters, Protein Pancakes, Clover Full Cream Fresh Milk, My Wellness Super Natures Whey . more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tabularasa's weight history
|