Weigh In record (no journal entry) for 17 April 2024
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187.7 lb
Lost so far: 19.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1255 kcal
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Fat: 43.33g | Prot: 73.74g | Carb: 127.28g.
Breakfast: Parmalat Fat Free Milk, My Wellness Super Natures Whey , Woolworths Butter Roti, FitChef Vegetarian Red Kidney Bean Goulash. Lunch: FitChef Vegetarian Red Kidney Bean Goulash, Chicken Leg Meat and Skin (Roasted, Cooked) , White Rice. Snacks/Other: Oreo Oreo Original . more...
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gaining 5.0 lb a week
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