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Hopefully tomorrow I’ll be 132.6 😀
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133.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1200 kcal
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Fat: 34.57g | Prot: 50.61g | Carb: 180.41g.
Breakfast: Cobblestone Bread Co. Cinnamon Raisin Bread , Kroger Cream Cheese, Panera Bread Sprouted Grain Bagel Flat. Lunch: Bananas , Granny Smith Apples, Valley Fresh 100% Natural Canned Chicken Breast in Water, Arnold Whole Grain Oatnut Bread, Calavo Avocado. Dinner: Granny Smith Apples, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Simple Truth Oats & Honey Granola Clusters. more...
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2210 kcal
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Activities & Exercise:
Steps - 30 minutes, Bike Machine (Cycling) - 40 minutes, Standing - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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