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4/25
W:44.9kg, F:18.7%, M:34.6kg
egg 🍳 and abura-age for breakfast
salad 🥗 and miso soup with koya-tofu for lunch
salad 🥗, natto, mapo-tofu, apple 🍎 and nuts 🥜 for dinner
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99.0 lb
Lost so far: 1.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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663 kcal
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Fat: 36.44g | Prot: 73.14g | Carb: 14.20g.
Breakfast: Nasoya Organic Tofu Super Firm , Fage Bestself Lactose Free Plain Greek Yogurt, Primal Kitchen Grass-Fed Collagen Peptides Unflavored , Ghirardelli 60% Cacao Dark Chocolate Squares. Lunch: Season Brand Norway Sardines in Olive Oil (No Salt Added). more...
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gaining 6.2 lb a week
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