Weigh In record (no journal entry) for 19 August 2011
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210.4 lb
Lost so far: 19.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1200 kcal
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Fat: 23.87g | Prot: 52.88g | Carb: 185.70g.
Breakfast: Chicken Apple Sausage Daybreaker. Lunch: Limeade (RT 44), Grilled Chicken Sandwich. Snacks/Other: nectarine. more...
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steady weight
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