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4/24(4/23=🥊)
W:44.5kg, F:17.8%, M:34.7kg
Banana 🍌, peanut butter, boiled egg 🥚 for breakfast
Salad 🥗, yogurt for lunch
Salad 🥗, yama-imo, natto, beaf tendon soup, shishamo smelt fish 🐟, apple 🍎 and nuts 🥜 for dinner
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98.1 lb
Lost so far: 2.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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241 kcal
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Fat: 14.06g | Prot: 21.95g | Carb: 7.75g.
Breakfast: Kibun Foods USA Abura-age (Fried Beancurd), Boiled Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored , Ghirardelli Intense Dark Sea Salt Almond. more...
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losing 4.6 lb a week
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