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Feeling good. Trying to get to 132 by Sunday.
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1143 kcal
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Fat: 36.20g | Prot: 78.64g | Carb: 126.87g.
Breakfast: Kroger Neufchatel Cheese, L'oven Fresh Blueberry Bagel. Lunch: Kroger Cream Cheese, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Sun-Maid Cinnamon Swirl Raisin Bread, Valley Fresh 100% Natural Canned Chicken Breast in Water, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Simple Truth Organic Tomato Ketchup, Soft Bread Stick, Chocolate Chip Cookie, Simple Truth Breaded Buffalo Style Chicken Tenders. more...
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2200 kcal
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Activities & Exercise:
5000 steps - 30 minutes, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Special Exercise - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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